My name is Dianne and I will be running the Smadhi Cafe in Mandurah as of December 2nd. Food and Health are my two main passions. I am...

Not coping? When life is spiralling out of control, it is easy to neglect your body by fuelling up on junk foods or eating on the run....

It’s Fresh Start Monday! And we’re starting with this quinoa summer salad. INGREDIENTS 2 cups cooked quinoa (I cook mine in the rice...